MyPlate Journal
When you follow the MyPlate guidelines it’s a great way to make sure you eat well. It helps you eat all the nutrients your body needs to stay healthy.
Place a check in the box when you were able to follow the MyPlate guidelines.
Set a realistic goal. Try to check off _________________________________.
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Sunday
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Monday
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Tuesday
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Wednesday
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Friday
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Saturday
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Breakfast
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Lunch
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Dinner
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Breakfast
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Lunch
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Dinner
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Breakfast
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Lunch
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Dinner
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Breakfast
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Lunch
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Dinner
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Breakfast
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Lunch
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Dinner
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